This semi-pro long barbell set features rubber weights and a long bar. This equipment is sturdy for long life. It includes a 220 cm long Olympic bar and 10 professional Bumper weight discs (2 x 5, 4 x 10, 2 x 15 and 2 x 20 kg). A multitude of exercises can be performed, depending on fitness levels and objectives. This set features 120 kg of weights with a 51 mm bore. These weights are highly resistant thanks to a reinforced rubber coating. The long bar has handles with a diameter of 30 mm. This kit enables distinct muscle groups to be targeted. Basic push and pull exercises include squats, deadlifts, shoulder presses, floor pulls, bench press. Key features:220 cm Olympic bar ⌀ 50 mm. Length: 220 cm. Weight: 20 kg. Internal length (excluding reception part): 133.5 cm. Reception length for each side: 37.5 cm. Docking diameter: 50 mm. Handle diameter: 30 mm. Tensile strength: 180,000 to 185,000 PSI. Maximum load capacity: 450 kg. 10 anti-shock Bumper weight discs with 51 bore mm - Shore hardness: A 85 (medium to hard). 2 x 5 kg (diameter: 45 cm, thickness: 20 mm). 4 x 10 kg (diameter: 45 cm, thickness: 45 mm). 2 x 15 kg (diameter: 45 cm, thickness: 60 mm). 2 x 20 kg (diameter: 45 cm, thickness: 75 mm). 2 spring-loaded disc stops for secure weight attachment.