The Gorilla Sports aerobic bar is ideal for aerobic training. Lightweight, it's easy to take with you and can be used in the home gym or the gym. With a diameter of 30 mm, it is only compatible with weights with a bore diameter of 31 mm. The 2 included spring-loaded stop discs enable you to change weights quickly during use, and lock the weights in place for safe use. High-quality materials and a rounded shape ensure optimum use. Its 1.8 kg weight means it can be used for a wide range of exercises, even without weight discs. Key features:High-quality bar. Ideal for fitness classes such as Body Pump. Compatible with all 31 mm bore discs only. Weight: 1.8 kg. Max. load capacity 100 kg. Disc width: 19 cm. Bar length: 130 cm. Foam grip: 83 cm - Inner handle dimensions: 90.5 cm. Diameter: 30 mm. 2 disc stops included. Rubber gripping surface for better grip. Weight not included2. 5. 0. 0