The 120 cm x 30 mm diameter long bar is suitable for bodybuilding exercises with a load of up to 180 kg. Upright, it can be used for a wide range of exercises, including aerobic workouts, with bench, dumbbell and more. In fact, its weight alone is sufficient for use without weight discs. The bar features 2 spring-loaded stop discs for quick weight changes during use, ensuring safe training. It is compatible with weights with a bore diameter of 31 mm only (weights not included). Key features: Quality chrome plating with good grip & marking. Compatible with all 31 mm bore weights. Max. load capacity. 180 kg. Disc grip length: 20 cm. Internal measurement: 80 cm. Weight: 8 kg. Diameter: 30 mm. 2 spring-loaded disc stops included. Length: 120 cm. Grip area: 18 cm on each side. Non-contractual photos : weight not included