The long bar 150 cm x 30 mm diameter Gorilla Sports is suitable for weight training exercises with a load of up to 200 kg. Upright, it can be used for a wide range of exercises, including aerobic workouts, with bench, dumbbell and more. In fact, its weight alone is sufficient for use without weight discs. The bar features 2 star clamps to secure the weights for safe training. It is compatible with weights with a bore diameter of 31 mm only (weights not included). Key features: High-quality chrome plating with knurled handles for a secure grip & markings. Compatible with all 31 mm bore weights only. Max. load capacity. 200 Kg. Disc grip length: 28 cm. Internal measurement 100 cm. Weight : 8 Kg. Diameter: 30 mm. 2 star-shaped clamping rings included. Length : 150 cm. Additional information 150 cm long bar: Particularly suitable for workouts weighing over 50 kg. In fact, for exercises with a wide grip, we recommend choosing a bar with a grip width of 90 cm. For pro training up to 450 kg, a 220 cm Olympic bar is required.