The 170 cm x 30 mm diameter long bar is ideal for bodybuilding exercises. Upright, it can be used for a wide range of exercises, including aerobics. In fact, its weight alone is sufficient for use without weight discs. The bar features 2 spring-loaded disc stops to secure the weights for safe training. Key features: High-quality chrome plating. Compatible with all weights with a bore diameter of 31 mm. Maximum load capacity 200 Kg. Distance between gripping surfaces: 36.5 cm - Length of gripping surface: 20 cm. Internal measurement 107 cm. Weight: 10 Kg. Diameter: 30 mm. Disc stops included. Additional information on the long bar Its 30 mm diameter is compatible with weights with a 31 mm bore diameter only. Spring-loaded stop discs make it quick and easy to change weights on the bar, making it particularly suitable for intensive training. You can train using the bar alone, with weights or with a bench for bench presses.