Equipment designed for effective home training The wall-mounted pull-up tower is the ideal training tool for a home gym. If you have a concrete or sufficiently solid wall, you'll be able to attach it quickly, even if you don't have a large work surface. This space-saving tower allows you to use weights of any size, with a maximum load of 300 KG, for a complete workout of the back, shoulders, arms and forearms (lats, trapezius, biceps and triceps). When training, don't forget to pay attention to your posture to avoid any risk of injury. Detailed features: Wall-mounted pulling tower. Lateral pulls possible from top to bottom or bottom to top. Exercise options: lat pulldown, rowing/rowing, front shoulder raises, biceps curl. Robust design with a maximum load capacity of 300 kg. Total weight: 22.5 kg. Total height: 190 cm. Maximum depth (top): 75 cm - (bottom): 54 cm. Support area on each side: 21 cm. Disc mounting: 25 mm diameter, compatible with discs with a minimum bore of 26 mm . Assembly instructions included. Included in delivery: drawbar, 2 spring-loaded disc stops and 8 concrete wall plugs. Recommended minimum height for installation room: 210 cm. The right equipment for a stronger, more resilient back With this tower, you'll strengthen your back muscles: the latissimus, the lower area of the hood muscle, both parts of the rhomboid muscle and the large round muscle. You'll also strengthen the biceps, arm extensors and back extensors as supporting muscles. A workout for everyone You can vary the intensity of your workout by adjusting the towed weight or the width of the machine.