The Gorilla Sports Pilates ring featured here has a diameter of 36 cm. It fits comfortably in your hands thanks to its two ergonomic, padded handles. With this type of ring, you can train your deep muscles. Targeted training works the muscles of the arms, shoulders, chest, abdominals, thighs and buttocks. The Pilates ring at a glance : 460 g empty. Choice of color: black, gray or turquoise blue. Diameter 36 cm. Sold with carrying bag. Training instructions. Resistance training with the Pilates ringAs the ring takes up almost no space, it can be used in a variety of ways. Counter-pressure training makes the Pilates Ring extremely effective. As you train, you simultaneously contract your body and work against the resistance of the ring during the various exercises. But make sure you maintain controlled execution and proper posture to avoid injury.
