The Power Cage Gorilla sports is designed to accommodate long bars for all squat-type exercises, as well as upper body, shoulder and pectoral exercises, by complementing the pull-up station with a reclining bench such as the GS004. The Power Cage comes complete with an integrated pull-up bar to work the back muscles, two bar rests and two crossbars, ensuring functionality and safety for the user. Alternative exercises such as leg lifts, sit-ups and crunches can be performed to train the abs. The structure is made of solid steel and the height of the dumbbell supports can be adjusted 15 times. Key features:15 height adjustment positions. Stable, sturdy structure. Maximum load capacity of short dumbbell support: 50 kg. Maximum load capacity of dumbbell support: 200 kg. Dimensions : L 103 x W 120 x H 212 cm. Adjustable height: 53 to 178 cm. Weight: 48 kg. Diameter of drilled holes: 26.5 cm. Suitable for bars with a diameter of 25 mm. Distance between mounting holes: 90 mm. 2. 5. 0. 0