The Roman Chair or Power Tower is a popular piece of fitness equipment that is becoming an important part of home sports. The Power Tower trains and stimulates the muscles of the upper body. It improves endurance, strengthens muscles and optimizes certain postures. Its big advantage is its small size, which means it can fit into any room in the house. Key features:7 training options available: pull-ups, push-ups, triceps, abdominals and back, sit-up bar and dips bars. Customized machine adjustment. Dimensions: height: 220 cm x width: 89 cm or 112 cm with pull-up bar, depth: 130 cm. Empty weight: approx. 37.5 kg. Maximum load: 120 kg. Solid, high-quality material: square steel tube. Stabilized by plastic feet. Non-slip handles. Soft foam rollers for securing feet during abdominal exercises. Backrest dimensions: top width: 21 cm - bottom width: 26 cm - height: 32.5 cm - thickness: 6 cm. Armrest dimensions: width: 9.5 cm - length: 30 cm - thickness: 6.5 cm. Handle height from ground: 128 cm. Length of pull-up bar: 112 cm. What exercises can be performed with a power tower? The Power Tower offers a wide choice of workouts. Working with your own body weight, you can perform pull-ups, dips and chair exercises to work the abdominal and back muscles. Additional weights (weighted vests, weighted bands, chains, etc.) can be added to make the workout harder and more challenging. Finally, it's possible to build endurance and muscular strength quickly, without the need for heavy weights.