Size: 30 CM. For a complete workout These parallel bars are ideal for building muscle using your body weight. You can easily work on your balance, sheathing and grip strength. Each bar has a sturdy steel frame that can support loads of up to 100 kg. The feet of these bars are fitted with rubber tips, to protect the floor and ensure stability during training. Easy to transport, they can be used at home or out and about. Available in black, blue or red. Detailed specifications: Pairs of bars available in 3 different sizes. Dimensions per holder depending on model selected (L x W x H): 46 x 39 x 30 cm | 61 x 38 x 73 cm | 68 x 45 x 94 cm. Handle length: 41cm | 59 cm | 66 cm. Handle diameter: 4 cm. Weight per holder, depending on size selected: 4 kg (8 KG for 2 bars) | 6 kg (12 KG for 2 bars) | 7 kg (14 KG for 2 bars). Maximum load capacity per push bar: 100 kg (total 200 kg). Non-slip rubber handles for a secure grip. Feet can be easily turned to adapt to any surface. Available in a choice of black, blue or red. Package contents: 2 bars. What exercises can I do with 2 parallel bars? It all depends on your objectives and your physical capacity. The most common exercise performed with this type of item is dips (flexion of the 2 arms). This is one of the most effective weight-bearing exercises for building chest and triceps muscles. If you want to build up your abdominal muscles, you may be more interested in the leg-lift exercise. If it's your back you're after, a whole range of