Gymnastics ladder, the perfect tool for your home workouts If you're looking for a space-saving workout device with a wide range of exercise possibilities, the wooden espalier is the perfect choice. Sturdy and easy to assemble, this support measures just 80 centimetres wide, enabling you to work multiple parts of the body. Features of wall bars Gorilla Sports Wall bars open up a wide range of possibilities for effective total-body training, whether using your own body weight or additional weights. With targeted exercises, you can strengthen your shoulder girdle, arms, torso, hips, stomach, buttocks and legs. The wall bars of an espalier help improve flexibility and posture. You can further diversify your exercises with other accessories such as pull-up straps, weight benches and dip bars. But be careful! There may be a risk of falling! This product is not suitable for children under 3 years of age. For older children, the presence of an adult is required. Espalier features: Material: Pine with smooth surface. Varnished to protect against moisture (perspiration). Color: natural wood. Dimensions: width: 80 cm × depth: 14 cm × height: 195 cm. Diameter of 10 individual rungs: 33 mm. Distance between rungs: 20 cm (measured from the middle of a rung). Maximum load capacity: 100 kg. Net weight: 9.86 kg. Easy to install and clean. Type of exercise: strengthening of torso, abdomen and arm muscles.