A balanced workout is the key to lasting fitness. It's a good idea to challenge your body with more intense peaks from time to time. For such workouts that push you to your limits, you need the right equipment, like this set. Detailed specifications: 4 plastic-coated discs weighing 1.25 kg (diameter: 16.5 cm, thickness: 3.3 cm). 4 plastic-coated discs, 2.5 kg (diameter: 21 cm, thickness: 4.3 cm). 4 plastic-coated discs, 5 kg (diameter: 25.5 cm, thickness: 5 cm). 2 plastic-coated discs, 10 kg (diameter: 33 cm, thickness: 5.7 cm). 1 long bar, 170 cm (weight: 10 kg - surface area on each side: 31.1 cm - max. load: 200 kg). 2 short 35 cm bars (weight: 2.5 kg each - bearing surface per bar and per side: 10.4 cm). 6 star-shaped clamping screws. Bar diameter / weight bore: 30/31mm. Disc color: black. Cement-filled plastic weights. What else do you need to know? With a total weight of 70 kilograms, you'll be able to tailor your workout perfectly to your needs. The plastic coating on the discs prevents scratches and injuries. If you give it your all during a workout and your discs land on the floor, then this won't be a problem, thanks to the shock-absorbing coating. The bar of each dumbbell has a diameter of 30 mm, so it's designed to accommodate additional weights, which you'll easily find in our Weights section.