A Trap Bar can help you make your strength training even more versatile and attractive. The bar's ergonomic design places the body at its center, protecting the back when lifting, as the handles are located inside the structure. The trap bar enables you to train with your back straight, which is highly appreciated by people new to bodybuilding. This bar is perfectly suited to exercises such as shrugs, deadlifts and the Farmer Walk. It promotes development of the trapezius, shoulders, quadriceps and calves. Detailed specifications:Multi Trap Bar with 3 different handle diameters. Available handle diameters: 25 mm, 28 mm and 50 mm. Powder-coated steel finish with chrome-plated disc holder. Host diameter: 50 mm. Host length for each side: 32 cm. Trap Bar dimensions: 171 cm x 78 x 26 cm (L x W x H). 4 rubber shock absorbers, each 1.5 cm high. Weight: 20 KG. What are the benefits of a Trap Bar? The Trap Bar has many advantages. It provides an effective workout, with a mix of deadlifts and squats that's easy on the joints. When using this bar, your hands remain in a neutral position, allowing you to concentrate fully on performing your exercises. This type of accessory allows you to train with a little more weight and to put more strain on the legs than with the classic deadlift. Using a barbell like this one often makes it easier to learn the deadlift. Beginners who haven't yet practised this type of training can benefit from it. With the classic deadlift, there's sometimes a risk of overloading the leg muscles.