The use of a yoga bolster is recommended for stretching or opening postures in the best possible conditions. The cushion supports the hollows of the back, neck, lower back and knees. It is often used at the end of a session, during relaxation exercises, to completely relax muscles and joints. Combined with our meditation cushion, this bolster will enable you to enjoy your sessions in total comfort. Made from organic spelt bales, this bolster can be filled to your liking. Detailed specifications:Relatively low weight: 2.5 kg. 100% cotton covers - outer cover washable at 30°. Cushion with pull tab for adjusting the filling. Contents: organic spelt bales from Austria. Dimensions: diameter: 20 cm - length: 65 cm. Logo Gorilla Sports integrated on a synthetic leather element. Easy-to-carry bolster with carrying handle. Available in 10 colors: green, light green, red, yellow, purple, orange, dark blue, light blue, sand and black. Photos non contractual. Color shown may differ from actual color.