Glide pads increase the difficulty of fitness exercises. Available in the form of flat, round discs, these skates create a gliding surface between hands or feet and the floor. As a result, your hands or feet come into contact with a slippery, unstable surface. This imbalance can help you work all the muscles in your body, improving balance, endurance, strength, coordination and flexibility. What exercises can I do with sliding discs? At first, it can be difficult to know which exercises to do. To start with, you can perform the following exercises in a circuit for an optimal session: Lunges / Upward gliding push-ups / Hamstring curls / Directional glides. You'll find several examples of workouts by typing "exercises with gliding discs" in your search browser, or by typing "gliding exercises". Features:2 discs 17.5 cm in diameter and 0.8 cm high. 2 different faces for use on smooth or rough surfaces. Nylon carry bag.