Weight : LOT OF 15 KG WITH SUPPORT. The rubber medicine ball works the whole body during throws and landings. It can be used with different load values, for both rehabilitation exercises and functional fitness training. The Medicine Balls featured here are available in a range of weights: 1 kg, 2 kg, 3 kg, 4 kg, 5 kg, 6 kg, 7 kg, 8 kg, 9 kg and 10 kgThe structured surface provides a pleasant feel when throwing and catching. Each of the ten balls weighing between one and ten kilograms comes in its own color. The different weight variants:1 kg - Diameter: 19 cm - Color: yellow/black. 2 kg - Diameter: 19 cm - Color: dark green/black. 3 kg - Diameter: 23 cm - Color: orange/black. 4 kg - Diameter: 23 cm - Color: light blue/black. 5 kg - Diameter: 24 cm - Color: violet/black. 6 kg - Diameter: 28 cm - Color: dark blue/black. 7 kg - Diameter: 28 cm - Color: white/black. 8 kg - Diameter: 28 cm - Color: green/black. 9 kg - Diameter: 28 cm - Color: gray/black. 10 kg - Diameter:28 cm - Color: red/black. Benefits:Weighted ball suitable for gym, fitness and rehabilitation exercises. Attractive color makes it easy to see what weight you're dealing with. Equipment for strengthening upper body and arms. Raised surface for better grip and handling. Functional fitness with the Medicine BallFunctional fitness focuses on strengthening deep muscles. This stabilizes the torso, improves coordination and tones the body. You can incorporate the medicine ball into your functional training in the form of crunches, for example, which you combine with throwing and catching the ball.