The GS005 Gorilla Sports bench includes a complete dumbbell kit. With this all-in-one bench, there are no limits to your workouts! This versatile and effective piece of equipment can be used at home to strengthen arms, shoulders, back, pectorals, abs and legs. Although this station doesn't feature a vertical pull-up extension, a pulley option is available in our store to pull up to 60 kg of weight. Key features of GS005 bench with supports:Bench dimensions: L 180 cm x W 70 cm x H 90 to 110 cm. Backrest cushion dimensions: L 68 cm x W 28 cm x H 4 cm. Curl cushion dimensions: L 28 cm x W 44.5 cm x H 4 cm. Weight: 40 kg. Maximum total load: 280 kg. Color: white / black. Outer layer of feet with non-slip rubber coating for floor protection. The bench bars have a diameter of 25 mm - they are compatible with weights of 26 and 31 mm bore. Accessories:Backrest cushion adjustable to 6 different positions. Curl cushion adjustable to 3 positions. Curl bar support. 3-position adjustable thigh press. Dumbbell rest with safety catch adjustable on 5 levels (90 to 110 cm). Dip handles included on dumbbell rest. Maximum weight capacity:Butterfly: 40 kg maximum/arm. For leg curl (hamstrings): 60 kg maximum. Bench press: 180 kg maximum. Dumbbell rest: 180 kg maximum. Some examples of exercises:Seated abdominal exercises. Shoulder exercises (bench inclined up to 90 degrees). Dumbbell exercises (bench horizontal). Push-up triceps exercises with Dips handles. Main features of the cast-iron dumbbell set:1 COMPLETE SET 105.5 kg including 3 bars and cast-iron weightsContents: 1 120 cm Curl bar
