The Gymnic Gym Ball: Enhance Your Fitness Routine / The Gymnic Gym Ball is a versatile tool used not only in prenatal exercise and physical therapy programs, but also in health and rehabilitation activities. Whether you choose to sit, bounce or roll on it, the Gymnic offers a variety of exercises to improve your overall fitness. Each order includes a detailed exercise guide, ensuring you can get started straight away with a routine tailored to your needs. This ball has also become a preferred choice for Beach Jumping enthusiasts, testifying to its versatility and effectiveness. / / Choosing the Ideal Gymnic Gym Ball Size According to Your Height / - For sizes up to 152 cm: ø 45 cm / - For sizes 152-169 cm: ø 55 cm / - For sizes 164-181 cm: ø 65 cm / - For sizes 182-192 cm: ø 75 cm / - For ø 95 cm and 120 cm: These ball sizes are intended for specific gymnastic exercises and are not related to the user's height. / / This Gymnic gymnastic ball is a must-have for those looking to enrich their training routine with effective, adaptive exercises, which can be used in a multitude of training environments, from pre-natal gymnastics to functional rehabilitation. An ideal investment for healthcare professionals, trainers and rehabilitation centers looking to provide versatile exercise options for their clients / / Making the Gymnic gymnastic ball part of your sports equipment offering is a wise choice for professionals keen to enhance their range of equipment. Not only is it suitable for a variety of uses in health and fitness contexts, but it also meets the needs of beach jumping enthusiasts, offering a versatile and effective training solution. / Load capacity: Up to 300 kg, Up to 250 kg, Up to 200 kg / Ball type: Sitting balls, Large gymnastic ball, Fitness ball, Large gymnastic ball, Fitness ball / Area of use: Rehabilitation, Therapy, Therapy