This pink push-up set is perfect for strength and endurance training at home. With the push-up set, you can train every muscle in the body. Includes a link to an online training program so you can get started and train effectively at home. The 3-part bar is made of elastic metal and coated to ensure a secure grip. The dumbbell discs are made of vinyl, so they leave no marks on the floor. Pump Set features in brief:Maximum load: 40kgDumbbell length: 140cmLong dumbbell weight: 2.5kgHandle width: 92cmHole diameter: 30mmIncludes an exercise chart and a link to an online training video.