The Myofascia ball is appreciated not only by sportsmen and fitness enthusiasts, but also by people with sedentary jobs or poor posture. Using the ball can help relieve tension in the back, neck and shoulders and improve body posture. Using the Myofascia ball is simple and can be performed at home or in a fitness center. Simply place the ball on the floor and lie on it, or press it down on specific muscle groups. For people with sensitive skin or suffering from pain, it may be useful to wrap the ball in a towel or blanket to reduce the intensity of the massage. For others, it may be more pleasant to place the ball directly on the skin, without additional padding, to feel the full effects. It's important, however, not to overuse the Myofascia ball or apply too much pressure, as this can lead to pain or injury. Instead, proceed slowly and carefully, pausing if necessary. Overall, the Myofascia ball offers a simple and effective way to relieve muscle tension and pain, and improve mobility. With its handy 6 cm diameter, it's a versatile tool that can be used anytime, anywhere.
