Every workout is a question of attitudeTraining in a comfortable seated position is a matter of convenience. Take, for example, working the pectoralis major in the supine position, or the shoulders in the military position with short dumbbells: this will no longer be a problem with this multifunctional bench. You'll be able to appreciate the comfort and multitude of positions that this multifunction bench can offer you, as it will allow you to go from a flat bench to a 90⁰ incline thanks to the inclination of the backrest and seat. Features7 reclining backrest positions. 4 seating positions. fastening with quick-release screws. non-slip feet. padded backrest and seat. lightweight, space-saving. maximum permissible weight: 200 kg. size: 120 x 53. 5 x 115(max) cm. Exercise possibilitiesThe following exercises can be performed without the need for additional equipment:lying development with short dumbbells. butterfly lying and incline work. Military press. Equipment descriptionMultifunctional bench supplied with screw accessories and assembly instructions. Supplied in 1 pack: 120 x 43. 5 x 10 cm, 16. 5 kg. Gyronetics advantagesIn order to facilitate handling and guarantee the best value for money, the size and weight of all Gyronetics items have been optimized. That's why we've reduced the thickness of the frame on our bench to make it thinner. Our multifunctional bench with bar rest will enable you to work efficiently and safely thanks to the geometry and quality of its frame. That's why we ask you to respect the load capacities of our products and their use. Optimize your training with GyroneticsAll Gyronetics products are designed to be as close as possible to your own training style.