Don't celebrate one success, build on it! No, the E-Series multifunctional bench isn't just a piece of furniture you can sit on, it's meant to help you consolidate your work and improve your future training through its use. As you know, free bar work is limited, and sooner or later you'll need to invest in a bench to complete your training sessions. Some people prefer to work their abs directly on the floor, but with our bench you'll be able to work them in a variety of positions, notably in the negative phase thanks to the multiple inclination possibilities it offers, not to mention the different combinations of exercises possible, such as pectoral work in the lying butterfly position, pull-over work to strengthen the shoulders, and seated work. In conclusion, this multifunctional bench is ideally designed for all types of muscle-strengthening with and without dumbbells, for beginners who can also vary their work intensity thanks to the multiple possibilities and possible inclinations offered by this bench, and thus optimize their workout preparations and progress more easily. Features5 reclining backrest positions. padded backrest for added comfort with Gyronetics logo printed. lightweight, foldable and space-saving. maximum weight capacity: 100kg. dimensions: 120 x 33 x 46 cm. Seat: 31 x 24 x 4 cm. Back: 75 x 24 x 4 cm. Exercise possibilitiesMuscle groups that can be worked without the need for additional equipment include: butterfly work with short dumbbells. abdominal strap work in different positions (negative, classic, &hellip ). shoulder and pectoral work with short dumbbells at different angles. Military