Are you ready to get stronger? Of course, when you see a long bar you immediately think of a bench press, but don't underestimate the capacity of this one, it can make you work harder than you thought or imagined&hellip it's the all-purpose iron bar! You can also work with a long bar without having a bench at home. It can be used to work all muscle groups, from upper limbs (shoulders, arms, trapezius&hellip ) to lower limbs (squat legs, calves&hellip or coordination). Order a classic bench whenever you can, or a barbell rest to explore even more ways of increasing your training potential. This pack is the ideal solution for any beginner wishing to take up bodybuilding. The bar is in 3 parts and easy to assemble. The middle of the bar is hollow, so it can also be used as an aerobic bar with its 6.5 kg for dynamic work. Add to this an additional 54 kg of weight, and you have a reasonable, well-balanced solution for someone just starting out on the bodybuilding path. Detailed specifications:1 lightweight 6.5 kg long bar in 3 parts. ribbed bar for easy handling. threaded bar with clamping ring for added safety. cement and hardened iron powder weight discs with plastic coating. maximum weight admitted on the bar: 80 kg. Exercise possibilitiesMuscle groups that can be worked without the need for any additional equipment include:Biceps. trapezius. stand-up chest - neck. deadlift. pull-up. squat. calf. combined&hellip . Pack description1 165cm long dismountable bar with a diameter of 25 mm.
