This set is a must-have for any beginner to bodybuilding. You'll have plenty to do with these sturdy, versatile dumbbells, which will enable you to perform bicep curls, tricep presses, lateral deadlifts or the famous military bench press. This E-series dumbbell pack from Gyronetics includes 25 kg of weights and 2 short bars with 2 star-shaped clamping screws. The weights in this pack are made of cast-iron, making them extremely durable. They're ideal for long-term use. Detailed specifications:2 short bars, 25 mm in diameter and 43 cm long. 8 cast-iron disks weighing 2.5 kg (thickness: 2.4 cm - diameter: 16.2 cm). 4 cast-iron disks weighing 1.25 kg (thickness: 1.9 cm - diameter: 12.8 cm). Supplied in 1 package of 48. 2 x 24. 5 x 28. 5 cm for 30. 5 kg. Cast-iron weight discs for strength and resistance. Threaded bars with clamping screws for greater safety (4 star-shaped clamping screws). Knurled bars for easy grip. Space for one bar: 14 cm on each side. Inside handle width: 12.5 cm. Maximum load for each bar: 27.5 KG. Exercise options:The following muscle groups can be exercised without the need for additional equipment: biceps. triceps. shoulders. The benefits Gyronetics :To guarantee the best value for money, the size and weight of all Gyronetics products have been optimized. It is precisely for these reasons that we ask you to respect the load capacities of the products. Optimize your training with GyroneticsAll Gyronetics products are designed to be as close as possible to your own training style. Each product has its own specific function and may not be sufficient for a thorough and complete workout. In order to better satisfy you