With this accessory you can transform your Quick-Lock dumbbells into MaceBell (IM3113), a long handle with weight at the end, to work mainly the core and shoulders, but also ideal for lifts and swinging exercises.
This club-shaped handle is sold separately and is designed to also accommodate the Quick-Lock dumbbell disc system. This opens up new possibilities for the home gym, from warm-up for training to a specific club workout. With this accessory, you can perform movements with extra weight, for example squats and curls, or unilateral exercises such as chased steps. The specific training with the club allows you to work the core body, shoulders, back and arms in a targeted manner.
