Jaeger Sports J-Bands are resistance bands designed for professionals. J-Bands help strengthen and stretch your arms. By using J-Bands, you avoid injuries when throwing a baseball or softball. You can also use J-Bands to throw harder and harder.
J-Bands are an integral part of the Jaeger Sports arm care and throwing program. The J-Bands exercises consist of 11 steps focusing on balance, strength and conditioning of the shoulder and underlying and surrounding muscle groups. J-Bands exercises are essential for preventing injury and improving endurance, recovery and speed. Essential training for a long and healthy playing career.
Training tips and warnings :
- Exercises should be performed BEFORE throwing (or an average of 3 to 5 days a week if you don't play for an extended period).
- one set of 25 repetitions per exercise
- Check the positioning of the attachment clip before each exercise, and make sure that the clip is not in line with the neck, face or head.
- The J-Band is not a toy and must not be used for anything other than the exercises for which it was designed.
- The J-Band must NOT be stretched beyond 30 to 60 cm of its original length (even by the strongest athletes).
Features :
- Multicolored J-Bands.
- An integral part of the Jaeger Sports arm care and conditioning program.
- Perform basic exercises to strengthen and protect the rotator cuff muscle group.
- 11-Exercise routine: Overhead forearm extensions, Lateral extensions, Diagonal extensions, Front fly, Back fly, Internal rotation, External rotation, High internal rotation, High internal rotation (alternative), High external rotation, Reverse throw, Front throw.
- Helps prevent injury, build endurance, aid recovery and increase velocity.
- Stronger tension designed for ages 13 and up.
