Jaeger Sports J-Bands are resistance bands designed for professionals. J-Bands help you strengthen and stretch your arms. By using J-Bands, you avoid injuries when throwing a baseball or softball. You can also use J-Bands to throw with greater power and strength.
J-Bands are an integral part of the Jaeger Sports Arm Care Program and the Throwing Program. The J-Bands exercises consist of 11 steps focusing on balance, strength and conditioning of the shoulder and surrounding and underlying muscle groups. J-Bands exercises are essential for preventing injury and improving endurance, recovery and speed. Essential training for a long and healthy playing career.
Training tips and warnings :
- Exercises should be performed BEFORE you play (or on average 3 to 5 days a week if you don't play for an extended period).
- one set of 25 repetitions per exercise
- Check the placement of the clip before each exercise and make sure that the clip is not in line with the neck, face or head.
- The J-Band is not a toy and must not be used in any way other than the exercises for which it is designed.
- The J-Band must NOT be stretched beyond 30 to 60 cm of its original length (even by the strongest athletes).
Features :
- Multicolored J-Bands.
- An integral part of the Jaeger Sports arm maintenance and conditioning program.
- Perform basic exercises to strengthen and protect the rotator cuff muscle group.
- Program of 11 exercises: overhead forearm extensions, lateral extensions, diagonal extensions, front flies, back flies, internal rotation, external rotation, high internal rotation, high internal rotation (alternative), high external rotation, reverse throw, front throw.
- Helps prevent injury, build endurance, improve recovery time and increase speed.
- Stronger tension designed for ages 13 and up.
