With the Lady Set, for the first time we're offering an exclusive pack designed entirely to meet the needs of women. In addition to three stylish minibands (22 cm x 5 cm) in three different thicknesses, the Lady Set includes a crisp, effective 4-week training program with access to our online training to improve your fitness and tone your body with short, effective exercises. It's suitable for all ages and fitness levels, from beginner to professional. A motivating Quickstart workout poster and two workout-reminding wristbands complete this unique kit. The powerbands LADY SET includes: 3 stylish MINI powerbands 1 Quickstart training poster 2 bracelets to remember the workout 1 carry bag for easy transport 4-week program to download The 4-week training programHigh-level online training: the Lady Set includes a complete 4-week training program and, in addition, a 2-week beginners' workout (pre-training). Lady Set owners can access the online training program anywhere, anytime. The workout is also available for download at format PDF. The program offers you a mix of endurance training, strength training, circuit training, HIIT units, warm-up and stretching units. Discover your inner power! With the Lady Set, you can firm up your body and increase your calorie consumption in compact, energetic workouts– ideal for anyone with a lot to do every day. The individual workouts are deliberately kept short so that they can be optimally integrated.
