Creatine is a compound that is synthesized in the body in certain quantities. It is made up of three amino acids: methionine, glycine and arginine. Creatine's two most important functions are linked to phosphocreatine production and protein synthesis. Creatine acts through a saturation mechanism: there's no need to take a break from taking creatine. To reap its benefits, it must be taken daily and consistently.
Creatine monohydrate Life Pro Nutrition has the highest micronization rate available on the market: 200 Mesh. Micronization is a process in which the size of creatine particles is reduced. As a result, creatine absorption in the body is facilitated and water solubility is improved. Creatine is a supplement backed by a wealth of scientific evidence demonstrating its effects and benefits in terms of improving explosiveness, strength and the recovery process.
Life Pro Creatine Monohydrate 300g is the recommended supplement for all types of athletes, especially those involved in strength and explosive disciplines.
Suggested dosage
Take one scoop (3g) a day after training in a sweetened drink or in your whey. On days of, take 3g with a meal.
Ingredients
100% creatine monohydrate
