The punching bag is a basic piece of equipment for all combat sports training. The EXCALIBUR WORKOUT 100 bag is ideal for fitness-oriented boxing training. The outer covering is both elastic and extremely robust. With a length of approx. 100 cm and a diameter of approx. 30 cm, this bag has a weight, including filling, of approx. 26 kg. This quality punching bag features a top-of-the-range coating. The punching bag's black/gray top cover is made of a very robust nylon. It is therefore highly resistant to the risk of tearing. The punching bag is fitted with a high-pressure-filled textile insert for optimum impact absorption. The four suspension points are securely attached to the punching bag by solid rivets and double stitching. The suspension that accompanies the bag has 4 steel chains with a swivel (pivot system) that prevents the suspension from turning and reduces the load on the wall or ceiling attachment. Key features: High-quality nylon. Zippered closure. Chain suspension with swivel. Screen-printed logo. Length: 100 cm. Diameter: 30 cm. Total height: 156 cm (including chain suspension). Weight: 26 kg. Hanging method:For ceiling suspension:For optimum, safe training, a surface of 150 cm in all directions must be available as a training surface. For wall-mounting:For optimum, safe training, a 150 cm area on the left, right and front must be available as a training surface.