Alternating lateral oscillations. Simulation of walking, jogging and running. Exercise guide included. Powerful motor. Full-body strength training. Large, rubber-coated training surface. Quiet operation. strength training, fat reduction, stretching, running simulation, relaxation, massage. In addition to full-body strength training with multi-directional vibration, the LifePlate® 4. 0 platform can be used to simulate running, jogging or brisk walking. Oscillating vibrationsThe LifePlate® 4. 0 platform also generates oscillating vibrations. Their benefits:- Optimal muscle stimulation- Tighter skin- Improved coordination- Gentle training with low frequencies- Gentle training with low frequencies- Convenient for stretching and massageLow training frequenciesAs the LifePlate® 4. 0 platform works with oscillating vibrations, selected training frequencies can be lower than those of conventional vibration platforms. These low frequencies are ideal for relaxation and blood stimulation exercises. 3D vibrationsThe LifePlate® 4. 0 generates powerful 3D/multi-directional vibrations that promote muscle development and make training particularly effective. 3D vibrations provide a particularly gentle workout, as there is no direct impact on the joints. Combining vibration and oscillationWith the LifePlate® 4. 0 platform, you can choose between 3D vibration and oscillatory vibration, but you can also combine the two functions. Massage functionAfter sport or work, a massage makes perfect sense. For this purpose