For an effective full-body workoutWeight training is one of the oldest sporting disciplines. And guess what shape the first dumbbells were? That's right, it was round with a handle on top.A kettlebell is the perfect tool for HIIT, functional training or strength and conditioning training. Thanks to countless exercises such as swings or snatch&pulls, training offers great variety compared to traditional weight training. Deadlifts or Squats with the ball dumbbell are also a real tip when it comes to perfecting basic exercises with the long dumbbell.Variants: 8 KG, 10 KG, 12 KG, 16 KG More information on effective full-body kettlebell training? TO THE MAGAZINE.
