Secure any fitness band in the loop of the door anchor, close the door and start your weight training. The fitness band door anchor with foam-padded cylinder is gentle on your door and its frame.
An extra-large loop allows it to be connected to any resistance band, whether latex or cotton. The door anchor can be combined with any training band: fitness bands, traction bands, therapy bands or gymnastic rings.
The door anchor can be attached above the door, on the side in the middle or below the door to any type of door without damaging it. Choose from 100 exercises: attached in the middle, you can warm up your shoulders; attached at the bottom, you can do bicep curls; attached at the top, you can do various pulling exercises.
Increase by one repetition per week. Increase the tension on the resistance band as you move away from the door. Keeping your resistance band under slight tension at all times increases efficiency.
With the NEOLYMP e-book, you'll receive complete fitness band exercises and instructions to help you achieve your muscle-building, muscle-development or weight-loss goals. The fitness band exercises are suitable for beginners and professionals alike.
