Secure any resistance band in the loop of the band holder, close the door and start your at-home strength training with your fitness equipment. The fitness band holder, equipped with a padded cylinder, protects your door and its frame.
A large loop makes it easy to connect any elastic band, whether latex or cotton. The band holder is compatible with all types of fitness bands, traction bands, therapy bands and gymnastic rings.
The band holder can be attached above the door, on the sides in the center, or below the door, without damaging it. Choose from over 100 muscle-strengthening exercises: fixed at the center for shoulder warm-ups, at the bottom for bicep curls, and at the top for pull-ups.
Progress each week by adding one repetition. Increase the tension of the resistance band as you move away from the door. Keeping your resistance band slightly under tension will increase the effectiveness of your home training.
With the NEOLYMP E-book, access a variety of exercises and guides to help you achieve your bodybuilding, mass gain or weight loss goals. Resistance band exercises are suitable for beginners and professionals alike. This fitness accessory is essential to complement your home fitness equipment and maximize your results.