Ideal for regular and/or intensive workouts. The NordicTrack SE3i elliptical trainer lets you control the intensity of your workouts with 22 resistance levels, or choose one of 32 pre-set programs to train according to your workout time, resistance or distance. Compatible with iFit Bluetooth, this elliptical has a 5-inch backlit display and guarantees movement that's as fluid as it is intense, thanks to an effective inertia of 14 kg. With iFit (optional subscription), you benefit from over 400 smarter workouts and faster results. Now you can customize your own fitness program, receive automatic workout downloads and manage your profile online. The SE3i elliptical is equipped with a tablet holder (tablet not included). Enjoy added value during your workout and have fun watching your favorite movies or series while you work out with this swiveling tablet holder for extra comfort. Enjoy the comfort of the extra-wide adjustable pedals with which this elliptical is designed. These pedals meet the demands of all feet and follow your movements, with flexibility and stability. With 22 digital resistance levels, the SE3i elliptical allows you to vary the intensity of your workout whatever level you choose, so as not to alter the quality of your movement. As a reminder, quality of movement is not only defined by the weight of the wheel. It's also necessary to consider the whole mechanism as well as the movement, because only inertia takes inertia into account. They're trying to bring you extraordinary movement with this SE3i elliptical. Resistance can be adjusted immediately with a single press. This allows you to increase the level of difficulty and helps you vary your workout. 41 cm step length to tone your body. Keep your water bottle nearby during your cardio workouts or cardio sessions to keep you hydrated. The ECG system is designed to give you pulse readings simply by touching the sensors on the fixed bars of your elliptical. For more information, you can purchase the optional heart rate monitor. Modify resistance levels and push your limits during endurance training to burn maximum calories and improve performance. The 5" backlit display shows your training data: resistance, number of steps, distance, heart rate, time and calories burned. MP3 connections and, thanks to the integrated Intermix Acoustics 3.0 loudspeakers, you can listen to your favorite music while you work out. With iFit (optional subscription), you benefit from over 400 smarter workouts and faster results. You can now customize your own fitness program, receive automatic workout downloads and manage your online profile. Choose your workout from integrated programs created by trainers. The time and resistance of each workout are predefined, so all you have to do is get started. For Internet surfing and entertainment during your workout, the tablet holder can be rotated (tablet not included). Effective inertia of 14 kg Gives you a smooth, comfortable workout.