The Phantom Sling Trainer is the ideal tool to complete your next full-body workout. Its modular design allows you to effectively work your abs, arms, back, shoulders and legs. Whether in the gym, outdoors, at home or away at the hotel, this easy-to-install, versatile suspension system lets you train anytime, anywhere. Thanks to its compact design, the Phantom Sling Trainer can be taken anywhere with you. For full-body functional training Trains large muscle groups and muscle chains, rather than individual muscles Hundreds of different exercises possible Suitable for professional athletes, advanced users and beginners Complete set including door anchor and carry bag Adjustable length for all body types Optimized grip surfaces for perfect hold