Are you looking for tried-and-tested carbohydrate gels that have been trusted by professional athletes in a variety of disciplines since 1996? Then you should opt for PowerBar PowerGel Original. PowerGel Original brings you C2MAX combined with sodium. C2MAX is a scientifically developed carbohydrate blend containing different sources of glucose and fructose in a 2:1 ratio. Recommended consumption: During physical effort, it is recommended to consume up to 90g of carbohydrates per hour, depending on intensity and duration. 1 Powergel provides around 27g of carbohydrates. Consume with 150 ml water per sachet. One gel every 20 to 45 minutes during exercise.