Quinns Boxtrainer Kamikaze: Ideal for beginners and advanced / The Quinns Boxtrainer Kamikaze presents itself as a striking cylinder freely mobile in all directions, designed for training in martial arts such as boxing, kickboxing, MMA, taekwondo, karate and kung fu. During light blows, the body of the punching bag swings backwards, enabling the athlete to practice correct dodging of the upper body and head, in order to develop a better sense of distance. Strong blows or kicks make the counter-attack unpredictable, thanks to its multiple moving elements and the possibility of being surprised by a return of force. Athletes need to react instinctively and quickly, e.g. by stepping back, side-stepping, protecting themselves, etc. This Boxtrainer is also designed for prolonged outdoor use, but must be dismantled in sub-zero temperatures. / / Product features: / - Dimensions (LxWxH): 157x25x22 cm / - Reach: 89 cm / - Diameter (hitting cylinder): 25 cm / - Length (padding): 43 cm / - Height adjustable up to 17 cm / / Scope of delivery: / - 1 Kamikaze / - 1 mounting plate / - 2 plates (for outdoor mounting) / - 4 screws / - 4 threaded rods / - 16 nuts / - 8 washers / - 1 assembly manual / / Note: For outdoor mounting, a wrench is required. It is not included in the kit / / Adopt the Quinns Boxtrainer Kamikaze to enrich your combat training. Its unique design offers a dynamic training experience adaptable to all levels, guaranteeing optimal development of reflexes and technique. An essential asset for any sports facility wishing to offer its users the very best.