If you're looking to add variety to your workouts, look no further than the RDX skipping rope. Made from 2.4 mm thick, 3m long steel wire sheathed in tough PVC, the rope features a pair of toggle knobs to adapt the length of the rope to individual needs. The polymer handles are 16 cm long and designed for perfect weight distribution. The metal plates are fitted with mini ball bearings for 360-degree swivel and full range of motion. So you can jump with greater speed and precision for footwork training, cardio or even endurance building. What's more, each handle has a removable plastic cap at the bottom for adding weights. The rope comes with a waterproof nylon bag for accessible, tangle-resistant storage. 2.4 mm and 3m long steel wire with PVC sheath for endurance 16 cm long handles for perfect weight distribution and mini ball bearings for 360 degree swivel and full range of motion Toggle for customizable rope length Plastic caps at the bottom are detachable to add weight to the handles Waterproof nylon bag for easy storage