Punching bag for beginners and professionals This bag develops strength, stamina and coordination with an individually adapted filling weight. Designed with a high-quality PVC coating, this accessory is highly durable and resistant to tearing and abrasion. The chain attachment is double-stitched to ensure strength in all circumstances. Main features: Empty weight: approx. 5 KG. Dimensions when filled: Diameter: 35 cm | Height: 120 cm. Material: 100% PVC - Extremely resistant to tearing and abrasion. 4-prong steel chain with snap hook and swivel: maximum load capacity 180 KG. Easy to fill with zipper. Maximum filling weight: approx. 40 KG. Further information : The punching bag is supplied unfilled and closes with a zipper. For optimal filling of the punching bag, you can use clean scraps of fabric or cotton. If you buy this punching bag, it's important to know that the filling material will lose volume over time. You'll need to refill it later. The fabric becomes denser over time. This makes the bag heavier, harder and more resistant to impact.