Full-body strength and fitness training with the Sport-Thieme ø 30 long barbell mm The Sport-Thieme ø 30 long barbell mm can be used for a variety of exercises. It enables movements to be performed freely and cleanly, and thus also trains and strengthens different muscle groups effectively. Whether squat, deadlift, bench press or curl: the long barbell, combined with dumbbell discs of different weights, gives you a complete body workout. Area of use: Training / Area of use: Bodybuilding / Product type: Long bar / Gesamtgewicht: 12,5 kg /