Sport-Thieme Pro pull-up bar: personalized training and precise muscle targeting / With its handles angled to the sides, Sport-Thieme's Pro pull-up bar lets you focus your training on the muscle groups of your choice. For example, using a wide pronated grip intensifies work on the oblique fibers of the longus dorsi. The knurled texture of the side grips ensures a firm, secure grip. Conversely, tight supinated pull-ups place greater stress on the lower, vertical fibers and arm muscles. The different diameters of the wooden bar and external metal handles offer a variation of effort to suit everyone's gripping needs. What's more, thanks to the bar's projection, additional exercises such as leg raises can be performed. The Sport-Thieme pull-up bar is the ideal complement for all espaliers, whether they have an oval or round bar profile. Metal hooks at the top of the bar secure it at any desired height, while clamping screws at the bottom secure it. / / Product highlights: / - Materials: Metal structure with wooden bar and knurled metal handles on the sides / - Width of top attachment: 68.4 cm / - Width of bottom attachment: 62 cm / - Dimensions of external handles (Lxø): 20x4 cm / - ø (bar): 3.5 cm / / This Pro pull-up bar from Sport-Thieme is an ideal solution for those looking to optimize their strength training by precisely targeting different muscle areas. Its innovative design and quality materials ensure exceptional comfort and efficiency of use for all types of traction exercises.