Gravity Boots from Sport-Thieme - for a safe workout / Gravity Boots from Sport-Thieme, made of sheet steel with foam padding, are designed to be hung from espaliers or pull-up bars. To use these boots, for example on a pull-up bar, it is necessary to grip the bar with both hands. Then lift your legs off the ground, bend your knees in front of you, and pass them over your head between your arms to hold on. To unhook after the exercise, grasp the pull-up bar again with both hands and pass your legs overhead (as if performing a backward roll) to return to a standing position. We recommend that beginners practice these movements with the assistance of a person for added safety / / More details: / - Length: approx. 21 cm / - Length of short side: 10 cm / - Width: 9 cm / / These Gravity Boots from Sport-Thieme are specially designed to offer a safe and effective reverse training experience. Incorporating a sturdy design and comfortable padding, they enable a multitude of abdominal strengthening and stretching exercises, while guaranteeing optimum safety / / This equipment is ideal for those looking to improve their strength and flexibility with advanced exercises. By choosing Sport-Thieme's Gravity Boots for your fitness center or gym, you guarantee your customers a high-quality, differentiated training option / Weight: 1.15 kg