The Sport-Thieme Retro Compact Dumbbell: Ideal for Beginners and Professionals / / The Sport-Thieme Retro Compact Dumbbell is a short dumbbell available in a variety of weights, enabling each user to adapt it perfectly to his or her fitness level. For beginners, lighter weights are particularly appropriate, facilitating a smooth start into the world of muscle strengthening. Advanced users, on the other hand, will benefit from using heavier weights to progress effectively. Using this dumbbell primarily strengthens the back, shoulders, chest and abdominal muscles, providing a complete workout / / - Available in a wide range of weights, allowing customization for every fitness level / / - Ideal for strengthening the back, shoulders, chest and abdominal muscles. / - Quality design, combining sturdiness and retro aesthetics for a training experience that's both modern and classic / / Choosing Sport-Thieme's Compact Retro Dumbbell means opting for quality equipment that adapts to all fitness levels. Its design combines functionality and retro aesthetics, making it an excellent choice for anyone looking to combine efficiency and style in their fitness routine / Weight: 8.0 kg