The Sport-Thieme Kettlebell trains the whole body / The Sport-Thieme Kettlebell offers a demanding functional workout. It particularly trains and strengthens the core musculature, essential for optimized balance and overall strength. Typical exercises include the swing between the legs, the snatch and the clean and jerk, not to mention a wide range of other movements that make the use of the Kettlebell infinitely varied. Functional training with this spherical dumbbell strengthens complete muscle chains rather than isolated muscles, promoting harmonious physical development. What's more, the Sport-Thieme Kettlebell's solid cast-iron design guarantees increased durability / / Product features: / - Made from heavy, solid cast-iron / - Cast in one piece for increased strength / - Non-slip handles for a secure grip / - Exceptional durability, with no parts subject to wear / / This Kettlebell is ideal for those looking to diversify their training routine while targeting core strengthening and improving overall coordination. Its one-piece cast-iron design ensures not only outstanding strength and durability, but also a secure grip thanks to its non-slip handles / Weight: 14.0 kg / Product type: Dumbbells / Coating: Lacquered