The Sport-Thieme stand-up punching bag: freely positionable in space / / The Sport-Thieme stand-up punching bag is available in two models: Basic and Flex. The main difference between the two is the integration of a spring in the base of the Flex model, making the bag more flexible and responsive to impact. The Basic model is 186 cm high, while the Flex model is 195 cm. So even tall people can train effectively with this piece of equipment. When empty, the punching bag weighs 29 kg, making it easy to move from one place to another. For the base to withstand the most powerful blows, it must be filled with sand or water. A major advantage of this punching bag is that it requires no ceiling or wall mounting: simply unpack it, fill the base and start training. / / - Available in two models: Basic and Flex, to suit different training styles. / - Flex model features an integrated spring for enhanced responsiveness. / - Heights from 186 cm (Basic) to 195 cm (Flex), suitable for users of all heights. / - Empty weight of 29 kg for ease of movement. / - Base can be filled with sand or water for optimum stability. / - No ceiling or wall fixings required for simplified installation. / / This Sport-Thieme stand-up punching bag is the ideal solution for complete, flexible boxing training. It adapts to all user sizes and offers a stable training experience, without the need for complex installation. It's an excellent choice for building fitness and improving boxing performance / Height adjustable: no / Filling type: Water, Sand / Diameter: 42 cm / Weight (filled): > 120 kg