Super Pro's Water-Air punching bag is a revolution in the world of combat sports, offering a tailor-made training experience thanks to its unique tripartite design. Each bag features a durable outer shell, a water-filled middle layer, and an inflatable central cylinder. The user can adjust the amount of water, enabling even distribution of the liquid throughout the bag, guaranteeing a homogeneous consistency regardless of the point of impact. What's more, the water contributes to a balanced distribution of the bag's weight, minimizing excessive swaying during exercise. Blows and kicks are absorbed efficiently, reducing the risk of injury to the athlete. / / The inflatable cylinder in the center is the key to this punching bag's adjustability. Thanks to the supplied pump, users can easily modify the bag's firmness by adding or removing air, allowing them to customize the intensity of their training to suit their needs. Whether you prefer a softer bag for a light workout or a harder one to test your strength and endurance, the Water-Air meets all these requirements. / / - Dimensions: 100 cm for stroke training, 150 cm for stroke and kick training. / - Material: High-quality imitation leather. / - Fastening system: snap hook / - Chain length: approx. 30 cm / / Scope of delivery: / - 1 punching bag / - 1 hand pump / - 1 suspension chain / / This Super Pro Water-Air punching bag is the ideal equipment for athletes looking to fine-tune their technique while preserving their physical integrity. Thanks to its innovative design and customizable firmness adjustment, it's perfectly suited to all levels and styles of martial arts and combat sports practitioners / Area of use: Indoor