Fascia roller massage offers people of all ages and fitness levels the opportunity to improve their mobility, flexibility and strength. With regular use, you can effectively eliminate many everyday problems such as back and knee pain or posture problems through fascia massage.But training with a fascia roller or foam-roll is also playing an increasingly important role in the treatment of sports injuries and in rehabilitation. The result is faster regeneration and rehabilitation, and a return to normal daily life or sport. Sveltus Grid Massage Roller consists of a hard, extremely stable inner roller and a soft outer roller. It is equipped with a grid of cavities at different intervals. The soft outer roller makes the Sveltus Grid Foam Roller ideal for beginners, but top athletes and professionals alike can also use the Sveltus Soft Foam Roller for intensive fascia massage at any time, thanks to the different massage zones.