Fascia roller massage offers people of all ages and fitness levels the opportunity to improve their mobility, flexibility and strength. With regular use, fascia massage can effectively eliminate many everyday problems such as back and knee pain or posture problems, but fascia roller training is also playing an increasingly important role in the treatment of sports injuries and rehabilitation. The result is faster regeneration and rehabilitation, and a return to normal daily life or sport. DThe Sveltus Grid Wellness Roller consists of a hard, extremely stable inner roller and a soft outer roller. It is fitted with various cavities which are crossed by a grid of cavities at different intervals. The soft outer roller makes the Sveltus Grid Foam Roller ideal for beginners.