The Swedish Posture ActiSpine is an ergonomic, elongated massage tool, specially designed to adapt perfectly to the thoracic and lumbar spine. Its surface is decorated with reliefs of different sizes, called trigger points, which promote effective massage. To use the ActiSpine, simply place it on the floor and lie on it with your back, or lean against it in a seated position. This method generates beneficial pressure that helps relieve tension and improve mobility. What's more, this massage tool also encourages upright posture. When used on the thoracic spine, slow arm movements are recommended. To target the lumbar region, it's best to bend the legs / / Product details: / - Dimensions (LxWxH): 37.7x17.2x8.7 cm / / This Swedish Posture ActiSpine ergonomic back massager is the ideal ally for anyone seeking to improve posture and reduce muscle tension by offering a deeply relaxing, localized massage experience. Its thoughtful design and specific trigger points make this tool a must-have for a wellness routine at home or in the office. / / By integrating the ActiSpine into your daily routine, you benefit from a versatile massage tool that effectively tackles tension and promotes better mobility. Perfect for health professionals, athletes and anyone looking for greater comfort in managing their posture and physical condition.